Act of Spiritual Communion

My Jesus,
I believe that you are present
in the Most Holy Sacrament. 

I love you above all things,
and I desire to receive you into my soul. 

Since I cannot at this moment
receive you sacramentally,
come at least spiritually into my heart. 

I embrace you as if you were already there
and unite myself wholly to you.

Never permit me to be separated from you.
Amen.